သူ ့ကြ်န္မခံျပီ အပိုင္း ၂
အပိုင္း ၂
How to Have Great Sex at Any Age
In our younger years, we’re always ready for sex. Just thinking about it is enough to get our bodies tingling. But, sadly, the quality isn’t always top-notch.
Perhaps our partner’s too quick or clumsy. Or we’re reluctant to ask for what really turns us on. In later years, even if we do find the right partner for great sex, we’re often too busy or tired at the end of the day for anything more than snuggling.
Once we ease into the more relaxed phase of our lives – when we have more free time, a willing partner and the self-confidence to show him what we like – is when age and biology start working against us.
It’s the ultimate cosmic joke. But it doesn’t have to be.
“As long you’re healthy and have a partner, sex can be part of your life well into your 70s and 80s,” says Machelle Seibel, M.D., professor of obstetrics and gynecology and director of the Complicated Menopause program at the University of Massachusetts Medical School.
Here are 11 steps to great sex and a fulfilling love life:
Smart Sex: 10 Reasons to Take It Slow
1. You’re not as detached as you think.Call it the curse (and blessing) of "Sex and the City." Guys finally got the message that women don’t always see hookups as a step toward a marriage proposal.
But the TV series and movies also advanced the idea of unemotional sex, which, according to science, is more difficult than it seems.
Sex releases a different set of brain chemicals in women than men, says Laura Sessions Stepp, author of Unhooked: How Young Women Pursue Sex, Delay Love and Lose at Both (Riverhead Hardcover).
Women get a large dose of oxytocin, the hormone that makes you want to bond and create relationships.
Men don’t get the oxytocin rush because of testosterone, making it easier for them to “love 'em and leave 'em.”
Top Sex Mistakes Women Make
Sex Mistake #1: Assuming he’s always up for sex. This might hold true for teenage boys, but not men. Once they hit their mid-20s, many things compete for their energy, says sexpert Tracey Cox, author of More Hot Sex (Bantam) and 10 other sex books. Work pressures, bills and everyday life can dampen his libido.
“He’s not like a vibrator,” Cox says. “You can’t just plug him in and expect him to perform on cue.”
If he’s not into it, it doesn’t mean he doesn’t desire you anymore. He truly may not be in the mood.
ေလွ်ာက္ၾကဦးမလား တရုတ္က ရင္ထိတ္သည္းဖို မွန္တံတား
တရုတ္ႏုိင္ငံ က်န္းက်ားက်ီး ျပည္သူ႕ အပန္းေျဖ ေတာအုပ္ကေလးမွာေတာ့ မွန္သားအထူ ၂.၅ လက္မရွိျပီး ၃ေပက်ယ္တဲ့ မွန္လမ္းကေလးရွိပါတယ္တဲ့။ အဲ့ဒီလမ္းကေလးဟာ ေျမျပင္ကေန ၁၄၃၀ မီတာအျမင့္ရွိတဲ့ မတ္ေစာက္လွတဲ့ ထ်န္မန္း ေတာင္ေစာင္းေပၚမွာ ေဆာက္ထားတာမို႕လို႕ ျဖတ္သြားသူတိုင္း အသည္းယားခ်င္စရာပါ။ ထူးဆန္းတာေလးတစ္ခုက ဒီမွန္တံတားေပၚကို ျဖတ္သြားမယ့္လူတုိင္းရဲ႕ ဖိနပ္မွာ အ၀တ္စြပ္ျပီးမွ ျဖတ္သန္းေစပါသတဲ့။ ဒါဟာ သန္႕ရွင္းေရးသမားေတြ အပန္းတၾကီး သန္႕ရွင္းစရာမလိုေတာ့ဘူးေပါ့။ ၾကည့္ရာတာေတာ့ သန္႕ရွင္းေရးသမားေတာင္ ေၾကာက္လို႕ မွန္သြားမတုိက္ရဲ႕ဘူးထင္ပါရဲ႕။ ကြ်န္ေတာ့္အေနနဲ႕ကေတာ့ ရင္ထိတ္သည္းဖိုစရာေကာင္းတာကေတာ့ ျမင့္လုိ႕လို႕ မထင္မိပါဘူး။ တရုတ္ေတြရဲ႕ ဘာပစၥည္းသံုးထားသလဲဆိုတာ ေတြးရင္း ဒီမွန္တံတားေပၚေလွ်ာက္ရင္ ဒူးေတြဘာေတြ တုန္လာႏုိင္ပါတယ္။ ကဲေအာက္က ဓာတ္ပံုကေလးမွာေတာ့ တရုတ္က ရင္ထိတ္သည္းဖို မွန္တံတားေလးကို ရႈ႕စားၾကပါကုန္။
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